How Many Calories Do You Burn Kickboxing?
As one of the most physically demanding and adrenaline-pumping forms of martial arts, kickboxing is a great way to get in shape while burning calories. Not only does it improve cardiovascular health, increase flexibility, and boost coordination, but it also burns a significant number of calories during and after exercise. In this article, we will explore the exact number of calories burned kickboxing and provide you with a comprehensive guide on how to make the most out of your workout.
Introduction
Kickboxing is a full-body workout that combines elements of boxing and kicking techniques. It requires quick movements, sharp punches, and powerful kicks, all while improving cardiovascular health and increasing muscle tone. Whether you’re a beginner or an experienced martial artist, kickboxing can be an excellent way to burn calories and achieve your fitness goals.
Key Points
1. Burn Rate Per Hour The number of calories burned per hour during kickboxing is significant. According to various studies, a 154-pound person kickboxing for one hour can burn approximately 700-800 calories. However, this rate may vary depending on factors such as intensity level, fitness level, and individual metabolism. 2. Calories Burned During the Class A typical kickboxing class typically lasts between 45-60 minutes. While it’s difficult to provide an exact number of calories burned during a single class, we can estimate that you burn around 400-500 calories per hour. This translates to approximately 800-1200 calories for a one-hour class. 3. Calories Burned After the Class In addition to the calories burned during the class itself, kickboxing also boosts your metabolism after exercise. This phenomenon is known as excess post-exercise oxygen consumption (EPOC). Research suggests that kickboxing can increase EPOC by up to 20-30% for several hours after the workout. 4. Intensity Level and Calorie Burn The intensity level of your kickboxing workout significantly affects calorie burn. A high-intensity class, which includes short bursts of intense exercise followed by brief periods of rest, can increase the number of calories burned per hour. Conversely, a low-intensity class may result in fewer calories burned. 5. Calories Burned Based on Weight While the exact number of calories burned per hour is difficult to predict without considering individual factors such as weight and fitness level, here’s a general guideline: – 120-140 pounds: 600-700 calories/hour – 141-160 pounds: 650-750 calories/hour – 161-180 pounds: 700-800 calories/hour 6. Calories Burned During Pregnancy For pregnant women, kickboxing is a great way to stay active while managing weight gain and maintaining fitness levels. While the exact number of calories burned per hour may vary depending on individual factors, research suggests that pregnant women can burn approximately 400-500 calories per hour during a moderate-intensity kickboxing workout. 7. Calories Burned with Conditioning Exercises In addition to the calories burned during traditional kickboxing, conditioning exercises such as agility drills and plyometric movements can further increase calorie expenditure. By incorporating these exercises into your routine, you may burn an additional 100-200 calories per hour. 8. Calories Burned Based on Age While the exact number of calories burned per hour is difficult to predict without considering individual factors such as age and fitness level, here’s a general guideline: – 20-30 years: 600-800 calories/hour – 31-40 years: 550-750 calories/hour – 41-50 years: 500-700 calories/hour 9. Calories Burned During Menstruation For women, kickboxing may burn fewer calories per hour during menstruation due to decreased blood volume and increased body fat. 10. Calories Burned with Equipment Using specialized equipment such as heavy bags or kettlebells can further increase calorie expenditure during kickboxing workouts. By incorporating these tools into your routine, you may burn an additional 100-200 calories per hour.
Conclusion
Kickboxing is a fantastic way to burn calories while improving cardiovascular health and increasing muscle tone. While the exact number of calories burned per hour varies depending on individual factors such as intensity level, fitness level, and age, we’ve provided you with a comprehensive guide to help you estimate your calorie expenditure during kickboxing workouts. Remember to always consult with a healthcare professional before starting any new exercise program. With dedication and consistency, kickboxing can be an excellent way to achieve your fitness goals while burning calories and having fun.