What Is The Difference Between Interval And Circuit Training?

Difference Between Interval and Circuit Training

Interval training and circuit training are two popular forms of high-intensity workouts that have gained popularity in recent years. While both types of training offer numerous benefits, they differ in their approach, intensity, and overall experience. In this article, we will delve into the differences between interval and circuit training to help you decide which one is best for your fitness goals.

Introduction:

The world of fitness has evolved significantly over the years, with various types of workouts emerging to cater to different needs and preferences. Interval training and circuit training are two such forms of exercise that have gained significant attention in recent times. While both types of training offer numerous benefits, they differ in their approach, intensity, and overall experience. In this article, we will explore the key differences between interval and circuit training to help you decide which one is best for your fitness goals.

Key Points:

1. Different Approach: The most significant difference between interval and circuit training lies in their approach. Interval training involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. In contrast, circuit training involves completing a series of exercises in rapid succession with minimal rest in between. 2. Different Intensity: The intensity level of interval and circuit training also differs significantly. Interval training can be modified to suit different fitness levels by adjusting the duration and intensity of the high-intensity exercise periods. Circuit training, on the other hand, typically involves more intense exercises that are performed in rapid succession. 3. Time Commitment: The time commitment required for interval and circuit training also differs. Interval training can be completed in a shorter amount of time, typically ranging from 20-40 minutes per session. Circuit training, while still relatively quick, requires more time to complete the series of exercises. 4. Caloric Burn: Both interval and circuit training offer significant caloric burn opportunities. However, the extent of caloric burn varies depending on the individual’s fitness level and the specific exercises being performed. Generally, high-intensity interval training tends to burn more calories than circuit training. 5. Muscle Engagement: The way muscle is engaged in interval and circuit training also differs. Interval training involves focusing on specific muscles during the high-intensity exercise periods, which can lead to increased muscle activation. Circuit training, while still effective for building strength and endurance, often requires more coordinated movement patterns that engage multiple muscle groups simultaneously. 6. Training Effectiveness**: The effectiveness of interval and circuit training in terms of training results also varies. Interval training is particularly effective for improving cardiovascular fitness and burning fat. Circuit training, on the other hand, tends to build strength and endurance more effectively due to its comprehensive nature. 7. Equipment Requirements: Finally, the equipment requirements for interval and circuit training differ significantly. Interval training can be performed with minimal equipment, while circuit training often requires a range of equipment such as free weights, resistance bands, or machines at the gym.